Why should I take care of my Pelvic Floor???
Your pelvic floor resembles a basket of muscles that holds your sexual organs on place. It is the Center of your Femininity, where life force born. Pelvic floor muscles are the largest muscle mass in the skeletal system, with the most work to do. In addition to holding your genitals, it supports the entire bone system, spine, and lower limbs.
Many women experience stagnation, weakening of the pelvic floor muscles as a result of not exercising muscles. Very often, after childbirth, the vagina is stretched and weakened. Caring for and training the pelvic floor muscles is very important because it is the area that keeps your genital organs in place. If these muscles are not strong enough, then the organs begin to gradually decrease creating discomfort, severe pain. In extreme cases, even organs fall out, the need to undergo gynecological surgery. Many women suffer from incontinence and a number of other gynecological complaints as a result of muscle weakness.